Therapy & Coaching
I invite you to come to this compassionate space with an open mind, an open heart, and a willingness to listen to your inner voice. I’ll be there to support you along your healing journey, offering guidance and allowing for greater trust in yourself and your path.
Types of Coaching
Soul Path
If you’ve participated in the group and would like to continue your exploration of your dharma, I will gently guide this independent self-reflection to expand on group program concepts and dive deeper into your personal journey.
Cancer
Anyone who has a cancer story to explore is welcome to bring that to this space for unpacking, releasing, and creating meaning. We can use therapeutic modalities to clear trauma from your experience, or explore what meaning and gratitudes exist within this experience.
Other Topics
Including family and romantic relationship dynamics, body image, life transitions, menopause, and trauma.
How is coaching different from therapy?
Therapy often starts with healing the past and understanding how old patterns, relationships, and traumas shape the present, while coaching emphasizes future growth and specific objectives. Both options offer deep healing, alignment, and greater connection to self and others.
Coaching is a good fit for those who might be interested in focusing on a singular topic, shorter term work, or would like non-traditional guidance without the constraints that can come from clinical systems or diagnostic requirements.
For those who prefer a more traditional therapeutic process, we can draw from EMDR, Internal Family Systems (IFS), and other evidence-based approaches to build capacity for healing and relief from anxiety, PTSD, grief, or other challenges.
However we structure your sessions, our work together will be rooted in presence, curiosity, and trust in your own unfolding.
What does a typical session look like?
Sessions are typically an hour in length, longer if energy work is included. I focus on intention-setting, connecting to strengths and building coping skills, as well as addressing any stuck energies or traumatic material that might be getting in the way of living a fulfilling life. Sessions can include the use of tarot cards, reiki, or Ayurvedic herbalism and daily practices. Or, they can look just like traditional therapy if that’s your preference.